PIX Health Center

Life is about choices. Every day we make thousands of choices. From the moment we get up, something to wear, where to go, and what we eat. At every meal we make a choice to move towards our goals or away from it. Below are nine steps to improve our elections every time we eat.

Prepare for success

It is easier to make the right choices when those meals are available. Fill your refrigerator and your storage with healthy meals, ready to eat. Fruits and vegetables are always a better alternative to processed foods and junk food, but you can not wait to eat them if not available at times when you feel hungry.

Become a daily goal to eat

Never underestimate the power of setting a target. Enter your eating plan for the next day before going to sleep, only takes two minutes. In the morning reviewing the plan and see how it makes you easier to make the right choices at mealtime. Continue Reading »