When you want to lose weight there is an obvious need to reduce the amount of energy consumed, but once the diet has been established it may sometimes eat over those calories needed to lose weight. To try to compensate for these “occasional incidents” could try to make our meals at times when it is more likely that more energy is used effectively to replace nutricionlaes needs and reduce the risk of build up that energy as fat in the hips. So when is the best time to eat?
Some experts say the best time to eat is when we feel hungry because this is nature’s way of telling us that the body requires nutrients or energy. The problem with this recommendation is that many feel hungry all the time and rely on high-calorie meals, which is partly why it has gained weight in the first place.
Personally I think the best time to consume energy is when the body is more active when the metabolism is accelerated or when there is a need for extra nutrition. (more…)
Many health conditions and diseases can be affected by the foods we eat. Medical research has uncovered a wide range of connections between diet and physical and mental health. In fact, for many diseases dietary treatment has become an integral part of treatment or complete program. For example, guidelines and basic concepts of nutrition are often used in patients with arthritis, insulin resistance, cancer and heart disease.