Archive for the ‘Heart Health’ Category

To Cope with The Cholesterol

Thursday, May 13th, 2010

A proper diet, EXERCISE AND QUITTING SMOKING ARE KEY TO COMBAT THE CHOLESTEROL

THE INCREASE OF CHOLESTEROL DOES NOT NORMALLY signs or symptoms but can be detected WITH A SIMPLE Blood test

Cholesterol is a substance natural fat that is present in all the cells of the body and is needed to form tissues cellular, produce certain hormones and facilitate digestion of fats. Despite the fact that the cholesterol is necessary for our agency, too much in the blood increases the risk of suffering a heart attack or a stroke.

The increase of cholesterol does not normally signs or symptoms, tends to grow with age and is more likely in patients with family background, overweight or abusing foods rich in fat, which a simple analytical blood is the key to detect cholesterol levels and set a proper treatment.

With the aim to raise awareness of all of the importance of preventing the high cholesterol levels, the Spanish Society of Community Pharmacy (SEFAC) has developed a set of recommendations based mainly on changes in the style of life, as a proper diet, exercise and quitting smoking are the most effective measures to lower cholesterol.

Recommendations

» Follow a varied diet, with plenty of cereals, fruits and vegetables.

» Reduces the overweight. It has been demonstrated that the obese people have increased risk of strokes and arterial blockages that the population not obese.

» Decrease consumption of eggs (maximum two three per week), whole milk and derivatives (ice cream, cream, butter, yogurt, whole fatty cheese).

» Adjust the consumption of red meat to two days a week and chicken, turkey without skin or rabbit to two or three days a week, and never in excess of the 200 grams.

» Enter in your diet the white fish and, in particular, the blue (sardines, trout, tuna, mackerel, salmon, etc. )

» Avoid in possible fried and stews and cook preferably to the plate or coals, removing the visible fat from meat before cooking.

» Use salt with restraint. The excess sodium is very damaging to the heart and arteries.

» Avoid the consumption of products of cakes, fried and precooked, rich in saturated fatty acids that harm health.

» Controlling the consumption of alcohol. In adults is acceptable to two glasses of wine a day, but alcohol in general is discouraged in overweight people, pregnant women and patients with high levels of triglycerides.

» Seek to make physical exercise aerobic (walking, running soft, cycling, swimming) to moderate intensity (65-70 percent of Frequency heart maxim) from three to five times a week. This habit increases HDL (good cholesterol) and reduces LDL (bad cholesterol) and the levels of triglycerides.

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The Time of The First Cigarette of The Day Does Matter

Thursday, April 29th, 2010

How many minutes pass from that rises until it smokes his first cigarette? A group of scientists says it is not the same turn to the five to 60 minutes. According to the results of their study, published in ‘Cancer Epidemiology, Biomarkers & Prevention’,the levels of nicotine to be ingested in the first case are twice as if it looks a little to be given to this habit.

The work shows that tobacco consumption in the first five minutes of the day increases the nicotine in blood until the 437 nanograms per milliliter (ng/ml.); between six and 30 minutes, 352 ng/mL; and after one hour, 215 ng/ml.

Researchers found that the “people who ate tobacco during the first 30 minutes of the day and who smoked 10 cigars newspapers had higher levels of nicotine that those who ate 20 and were beginning from the first half hour”. So explains the main author of the work, Joshua Muscat, professor at the College of Medicine The University Penn State (Pennsylvania).

With this study, confirmed the scientists in his article, “show that not only the number of cigarettes that are consumed in the day is related to the levels of nicotine, also influences the time that passes from that a person wakes up to smoke the first cigar”.

The finding is important because, as indicated by the researchers, “taking into account the partnership between nicotine and the risk of lung cancer, the people who smoke shortly after lifted are more susceptible to suffered, so this indicator is particularly relevant to the time to design a plan of intervention”.

“Today, is one of the parameters that the therapists take into account in determining the most effective treatment to prevent possible failures in the abandonment of tobacco,” argues Maria Angeles Planchuelo, president of the National Committee of Prevention to Smoking, who also points out that “it is also consider other how many cigarettes are consumed daily, where…” Together with the biological characteristics of each individual, help to make a full story of smokers, essential to make the individualized treatment.
The investigation

To reach the previous conclusions, the researchers measured levels of nicotine in blood and urine for a total of 252 people who smoked at least five cigarettes a day for a minimum of two years. The measures among the subjects who consumed an average of 20 cigars newspapers ranged between 16 and the 1,180 nanograms per milliliter.

Among the participants were distinguished two groups: low and high addiction. The first not smoked more than 20 cigarettes and expected to turn on the first from the 30 minutes to wake up. The second consumed tobacco before the first half hour, regardless of the cigars consumed.

In the increased levels of nicotine that occurs with the first cigar in the morning there is an element that plays its particular role. According to Maria Angeles Planchuelo, “normally, by the night do not smoke and the measures of nicotine fall. For this reason, with the first cigars are produces the greatest peak of the day, which then will remain or not as smoke”.

Although the experts admit that even further studies are needed to confirm their findings, they insist that the moment in which you smoke the first cigar could be an important risk factor of lung cancer and, therefore, should consider in programs to stop smoking.

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Acktiva Coral Calcium Is A Great Supplement For Bone And Heart Health

Sunday, January 6th, 2008

There was a lot of buzz a couple of years ago about coral calcium as opposed to ‘normal’ calcium. This was because in Okinawa, Japan, people were living much longer than average and it was thought that this was possible because they drink coral calcium enriched water. This organic form of calcium (from coral under the sea) is apparently more easily absorbed into our body.

This helps neutralize toxic acidity in our bodies which is a wonderful thing as disease finds it hard to ‘hold on’ to bodies that are alkaline or PH neutral. However, in the western world, hamburgers, coffee and sugary snacks make our bodies over acidic so welcoming disease easier. Acktiva Coral Calcium will help you bring your body back into alkaline balance as well as giving your body more oxygen.
Acktiva is a coral calcium supplement which can benefit people of all ages as there are no known side-effects, and this supplement is in high demand. It helps replenish calcium in your body and most importantly helps restore the balance of nutrient deficiencies and is easily absorbed by the body. It also complies to FDA standards. Acktiva helps support good health, provides support against diseases such as osteoporosis and helps keep your body at an alkaline level.

Ackiva Includes:Coral CalciumVitamin DMagnesiumMagnesium StearateRice PowderCalciumCoral CalciumGelatinBenefits of over 70 trace minerals

Acktiva Advantages:

This popular supplement is believed to help contribute as follows:

1 Aiding the fight against colon cancer 2 Helping relieve symptoms of PMS3 Helping reduce problems associated with high blood pressure4 Helping prevent Bone deterioration and loss5 Reducing the chance of Kidney stones6 Reducing the risk of Cardiovascular disease7 Bring your body back into alkaline balance8 Give your body more oxygen

People of all ages can benefit from this supplement as there are no known side-effects. Not only is it a most useful coral calcium product but it is in high demand because it is widely accepted by many people who wish to improve their overall health.

So Acktiva is one of the most popular and most comprehensive supplements you can buy. For more information on Acktiva, please visit Acktiva

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